CHOCOLATE HEMP SMOOTHIE
2 frozen ripe bananas
1/2 cup unsweetened plant-based milk (I recommend almond, coconut or oat milk)
2 tbsp hemp seeds (hulled)
1 tbsp unsweetened cocoa or cacao powder
1/2 tsp vanilla extract (optional)
1. Put all ingredients into a high-speed blender and then blend until smooth.
*If you do not have a high-speed blender, let frozen bananas thaw for about 5 minutes and then blend with all other ingredients.