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10 Minute Seated Stretch for Tension & Tightness

  • Writer: Lindsay Steel
    Lindsay Steel
  • May 3, 2023
  • 1 min read

If you have ten minutes and upper body tightness or tension in your neck, shoulders, arms and back give this practice a try. You can do this seated stretch anywhere and it is accesible for everyone.




 
 
 

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