I am an Licensed Professional Counselor, LPC MA and registered yoga teacher. Passionate about sharing ways to support your mental health and healthy lifestyle. Join me here in my thoughts and practices to create and maintain the life you deserve.

My learnings, experience and content are for individuals experiencing anxiety, depression, grief, postpartum onset of depression, mood fluctuations, relationship issues for couples, families, parents, and adolescents. As well as, those struggling with self-worth, body-image, self-care and navigating the transitions of life. 

Hope you enjoy!