Mindful Breathing with Box Breath Technique to Reduce Anxiety

The intention of this brief exercise is to focus your attention on your breath and invite a rhythm to your breath. We will create a rhythmic breath with box breathing. Box breathing is a breathing technique to help calm your anxiety. It’s an effective way to reduce stress and distract your mind and your body from your anxiety. Lets spend seven minutes together and relax and reduce your anxiety with the power of your breath.