” I always get to where I’m going by walking away from where I have been.”
― Winnie the Pooh, A.A. Milne
A Licensed Professional Counselor, LPC MA, yoga teacher and mental health enthusiast. Passionate about sharing my thoughts, information and experience on everything that makes my days better and my clients.
My learnings, experience and content are for individuals experiencing anxiety, depression, grief, postpartum onset of depression, mood fluctuations, relationship issues for couples, families, parents, and adolescents. As well as, those struggling with self-worth, body-image, self-care and navigating the transitions of life.
